Workshops and extended trainings

Details are posted here as workshops and trainings are added to the Ashtanga Yoga Studio Abergavenny calendar

Ashtanga Foundations - Sunday workshop series

4 consecutive Sundays - March 25th, April 1st, 8th & 15th  - all at 11.30am.

Open to all and ideal for beginners this series of Sunday morning classes will explore the fundamentals of the Ashtanga Vinyasa practice in an accessible and easy paced manner.  Starting with the sun salutations and gradually progressing through the standing sequence, the aim is to build confidence and familiarity with the practice to allow students to then comfortably join a normal practice week at the Abergavenny Ashtanga Yoga Studio.  Individual classes are £10 or if booking all four classes (recommended) then a discounted rate of £35 applies.  Bookings via the calendar page.  

Yoga Body / TT programme introductory days

These one day workshops will provide an introduction to the extended trainings commencing September 2012.  While the focus will be on the Yoga body programme, an overview of the full 2 year Teacher Training programme will also be presented.  Students must attend an introductory day in order to join the main programme.  

Dates - Sundays - 29th April, 17th June 9.30am to 4.30pm

Cost - £50 (Bookings via the calendar page).